Spirit Rock

Weekend program offering trauma-sensitive mindfulness practices and neuroscience-backed resilience tools to settle the nervous system and respond to challenges with clarity.

with Pawan Bareja , Peter Levine

Weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with Fernmarie Rodriguez

Weekly sitting group featuring a 30-40 min guided meditation, a short break, and a Dharma talk.

with Diana Winston

Weekly gathering for LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with Patrick Brown

Weekly meditation and talk welcoming beginners and experienced practitioners to explore the Dharma.

with Donald Rothberg

Drop-in group for women to come together in community to share wisdom and strengthen belonging.

with Grace Fisher

Sacred Sounds concert featuring musical artist Yogetsu Akasaka with transformative music in Spirit Rock's Great Hall.

Seven-month embodied path of mindfulness helping you slow down, listen to your body, and relate to your inner life with kindness.

with Jill Satterfield

Quiet the mind and steady the heart through storytelling, guided meditations, and Dharma discourse to embody loving awareness.

with Jack Kornfield

Weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with Pawan Bareja

Weekly sitting group featuring a 30-40 min guided meditation, a short break, and a Dharma talk.

with Jack Kornfield

Weekly gathering for LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with JD Doyle

Weekly meditation and talk welcoming beginners and experienced practitioners to explore the Dharma.

with Heidi Bourne

Retreat grounded in mindfulness, investigation, and compassion fostering clear seeing and heart qualities within noble silence.

with Tuere Sala , Noliwe Alexander , Rev. Shinmu Tamori Gibson , Walt Opie , Gil Fronsdal , Monica Magtoto

Drop-in group for women to come together in community to share wisdom and strengthen belonging.

with Grace Fisher

Explores the intersection of recovery with Buddhist teachings and practices for those identifying with addictions.

with Kevin Griffin

6-week series for middle schoolers to learn meditation, mindfulness, and community-building through movement, games, and council.

with Vy V. Le , Adhamh Roland Hoeltzel

Weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with Victoria Cary

Intensive practice period exploring how to bring the Buddha's teachings to everyday life through day retreats, classes, and mentoring.

with Tempel Smith , Dawn Scott

6-week series for high schoolers to learn meditation, relaxation, and mindful electronics use while connecting with other teens.

with Tanzanite Msola , Anthony T Maes

Weekly sitting group featuring a 30-40 min guided meditation, a short break, and a Dharma talk.

with James Baraz

Weekly sitting group featuring a 30-40 min guided meditation, a short break, and a Dharma talk.

with James Baraz

Weekly meditation and talk welcoming beginners and experienced practitioners to explore the Dharma.

with Gullu Singh

Weekly gathering for LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with bruni dávila

Drop-in group for women to come together in community to share wisdom and strengthen belonging.

with Grace Fisher

Celebrate the natural world and reconnect with love for our planet through meditation, music, presentations, and outdoor practices.

with James Baraz , Carol Cano , Ayya Santacitta , Greg Dalton , Jessica Serrante , Renda Dionne Madrigal , Coryna Ogunseitan

Weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with Margarita Loinaz

Family day with mindfulness activities, age-appropriate youth groups, meditation, Dharma talk, and community connection.

with Kate Munding , Eve Decker

Self-paced retreat option with 2-3 hours daily of meditation instruction, Dharma teachings, and movement livestreamed from Spirit Rock.

with Kamala Masters , Tara Mulay , Vance Pryor , Winnie Nazarko , Joseph Goldstein

Retreat emphasizing continuity of awareness in all activities, suitable for beginner and experienced meditators.

with Kamala Masters , Tara Mulay , Vance Pryor , Winnie Nazarko , Joseph Goldstein

Weekly sitting group featuring a 30-40 min guided meditation, a short break, and a Dharma talk.

with Gullu Singh

Weekly gathering for LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with Lissa Edmond

Weekly meditation and talk welcoming beginners and experienced practitioners to explore the Dharma.

with Eve Decker

Drop-in group for women to come together in community to share wisdom and strengthen belonging.

with Grace Fisher

8-week course offering practical tools for thriving in long-term partnerships drawing from Buddhist wisdom and contemporary psychology.

with devon hase , nico hase

Six-month program exploring core Buddhist teachings through nature meditation, silent practice, reflection, and group inquiry outdoors.

with Mark Coleman

Daylong training to find calm through the Four Foundations of Mindfulness, working with breathing, sensations, emotions, and thoughts.

with Howard Cohn

EcoDharma talk exploring how loosening human-centered perception allows us to sense ourselves as one being among many.

with Brian Lesage

A day on the land resting in the Buddha's teachings on wisdom and kindness, cultivating kind awareness.

with Victoria Cary

Weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with Anthony "T" Maes

Weekly sitting group featuring a 30-40 min guided meditation, a short break, and a Dharma talk.

with Mark Coleman

Weekly sitting group featuring a 30-40 min guided meditation, a short break, and a Dharma talk.

with Mark Coleman

Weekly gathering for LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with Victoria Cary

Weekly meditation and talk welcoming beginners and experienced practitioners to explore the Dharma.

with Eve Decker

Drop-in group for women to come together in community to share wisdom and strengthen belonging.

with Grace Fisher

Sitting together in the refuge of 2,600 years of wisdom and kindness, coming to know the preciousness of life in silence.

with Matthew Brensilver , Tuere Sala , Brian Lesage

Two-year program for experienced practitioners to deepen practice through immersive residential retreats, study, and shared practice.

with Gullu Singh , Amana Brembry Johnson

Two-day program starting with your own experience to build understanding of the Four Noble Truths from within.

with Dana DePalma , Phillip Moffitt

Weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with Mushim Ikeda

Weekly sitting group featuring a 30-40 min guided meditation, a short break, and a Dharma talk.

with Lienchi Tran

Six-week course exploring awareness itself through guided meditation and inquiry, learning to recognize and rest in natural awareness.

with Diana Winston

Weekly gathering for LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with Kirsten Rudestam

Weekly meditation and talk welcoming beginners and experienced practitioners to explore the Dharma.

with Donald Rothberg

Drop-in group for women to come together in community to share wisdom and strengthen belonging.

with Grace Fisher

Sacred Sounds concert featuring MC YOGI with transformative music, optional picnic, and community gathering.

with MC YOGI

Explores the intersection of recovery with Buddhist teachings and practices for those identifying with addictions.

with Kevin Griffin

Nature-based daylong with guided outdoor meditations and sensory awareness practices in Spirit Rock's meadows and hills.

with Mark Coleman

Systematic practice with the Four Foundations of Mindfulness emphasizing the Awakening Factors and Metta instructions.

with Tuere Sala , John Martin , Kerry Nelson

Weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with Patrick Brown

Weekly sitting group featuring a 30-40 min guided meditation, a short break, and a Dharma talk.

with Dawn Mauricio

Five-week course exploring the Four Noble Truths and Eightfold Path with meditation, talks, and discussion.

with Dawn Mauricio

Weekly gathering for LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with bruni dávila

Weekly meditation and talk welcoming beginners and experienced practitioners to explore the Dharma.

with Donald Rothberg

Drop-in group for women to come together in community to share wisdom and strengthen belonging.

with Grace Fisher

Weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with bruni dávila

Weekly sitting group featuring a 30-40 min guided meditation, a short break, and a Dharma talk.

with Dawn Scott

Weekly sitting group featuring a 30-40 min guided meditation, a short break, and a Dharma talk.

with Dawn Scott

Monastic retreat exploring the mind's innate capacity to settle and open by attuning to the ever-present 'sound of silence.'

with Ayya Anandabodhi , Ayya Santacitta , Ayya Santussika , Monica Magtoto

Evening of meditation, Dharma, and discussion with two monks in the Thai Forest lineage of Ajahn Chah.

with Kovilo Bhikkhu , Ajahn Nisabho

Weekly gathering for LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with Francisco Morillo Gable

Weekly meditation and talk welcoming beginners and experienced practitioners to explore the Dharma.

with Heidi Bourne

Drop-in group for women to come together in community to share wisdom and strengthen belonging.

with Grace Fisher

Weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with Gullu Singh

Half-day exploring what it means to take refuge in love and practice mettā amidst all that's unfolding.

with Yong Oh

Nature retreat tapping into natural stillness to support active participation in the world while maintaining balance and ease.

with Susie Harrington , Kaira Jewel Lingo , Mark Coleman

Weekly sitting group featuring a 30-40 min guided meditation, a short break, and a Dharma talk.

with Donald Rothberg

Weekly sitting group featuring a 30-40 min guided meditation, a short break, and a Dharma talk.

with Donald Rothberg

Weekly gathering for LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with JD Doyle

Weekly meditation and talk welcoming beginners and experienced practitioners to explore the Dharma.

with Heidi Bourne

Drop-in group for women to come together in community to share wisdom and strengthen belonging.

with Juliana Sloane

Immersive daylong offering a clear introduction to present-moment awareness through guided sitting, walking, and mindful eating practices.

with Diana Winston

Retreat cultivating compassion and equanimity through guided meditations, Dharma talks, contemplative inquiry, and periods of noble silence.

with Dawn Scott , Susie Harrington , Kodo Conlin

Weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with Pawan Bareja

Explore the Buddha's teaching on the four elements through embodied awareness practice to deepen equanimity and interconnectedness.

with JD Doyle

Experiential workshop for self-identified men exploring how strength and heart belong together through embodiment and honest conversation.

with James Baraz , Keith Martin-Smith , Daniel Ellenberg

Retreat inviting direct exploration of awareness as experience itself through body, heart, and mind.

with Phillip Moffitt , Dana DePalma , Tuere Sala , Alex Haley , Ying Chen

Retreat practicing mindfulness through stillness and movement meditation with focus on practical applications.

with Diana Winston , Dawn Mauricio , Gullu Singh , Jill Satterfield

Retreat meeting life's challenges with greater clarity through mindfulness, nature-based practices, and gentle movement.

with Lila Kate Wheeler , Carol Cano , Jonathan Relucio

Explore the Four Elements in nature through silent meditations, movement, heart practices, and Dharma talks.

with JD Doyle , Maria Teresa Abdala-Romano

Retreat to slow down and listen deeply, discovering how mindfulness brings love and informs engagement with the world.

with Matthew Brensilver , Vinny Ferraro

Daylong exploring the significance of joy in practicing the Dhamma with talk, guided meditation, Q&A, and discussion.

with Bhante Buddharakkhita

BIPOC-only retreat exploring how thoughts shape reality and learning to work skillfully with the mind through deepened internal inquiry.

with Amana Brembry Johnson , Bhante Buddharakkhita , Gullu Singh , Margarita Loinaz , Jonathan Relucio

Retreat deepening understanding of the four brahmavihāras: mettā, karuṇā, muditā, and upekkhā for inner peace and engagement with the world.