Spirit Rock

A seven-night retreat designed for self-identified womxn of Black African Ancestry, attuning to the Seven Gates of Awakening through mindfulness, joyful investigation, and compassionate rest. Includes…

with Amana Brembry Johnson , Noliwe Alexander , Alisa Dennis , Victoria Cary , Richelle Evelyn Donigan

A morning exploring how addictive suffering arises and what inspires us to let go, drawing on the Four Noble Truths and the Four Heavenly Messengers. Includes Dharma reflections, trauma-sensitive medi…

with Kevin Griffin , Vimalasara

An honest conversation about turning toward the weight of ecological and political despair without negating it or drowning in it. Offered in partnership with One Earth Sangha and Braided Wisdom.

with Jessica Serrante

A weekly gathering for Black, Indigenous, and People of Color practitioners providing a safe place to meditate and explore the Dharma. Beginners and experienced meditators are welcome.

with Dalila Bothwell

A day for self-identified women aged 55 and over exploring our relationship to change across body, mind, roles, and relationships. Practices help meet loss and transition with openness rather than con…

with Debra Chamberlin-Taylor

Spirit Rock's long-running Monday night sitting group, with a 30-40 minute guided meditation, a short break, and a Dharma talk. A welcoming refuge to practice Insight Meditation as a community.

with Ying Chen

A weekly gathering for self-identified LGBTQIA+ practitioners within marginalized gender and sexuality groups. Drop-in meditation and Dharma in community.

with bruni dávila

A weekly morning meditation and Dharma talk led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or guest teachers. Welcomes beginners and experienced practitioners alike.

with Heidi Bourne

A drop-in group for women to come together in community, share their wisdom, and strengthen their sense of belonging in the world.

with Grace Fisher

An evening of sacred sound, devotion, and heart-opening song with Bhakti musician Jai Uttal, accompanied by bansuri master Manose. The gathering unfolds into a long, soothing lullaby of melody, breath…

with Jai Uttal , Manose Singh

A five-session training for clinicians, counselors, and mindfulness teachers, combining meditation, Dharma talks, small group explorations, and clinical case studies. Offers 21 CE credits and builds c…

with Matthew Brensilver

Drawing on sutta sources and nature practice, this morning explores the nāgas, tree devas, and spirit beings that populate the Buddha's teachings. An invitation to meet a living, responsive cosmos aga…

with Sean Oakes

A short retreat teaching the essentials of mindfulness and Insight Meditation, combining stillness and movement meditations, lectures, and teacher meetings. Excellent for those new to retreat practice…

with Diana Winston , Carol Cano , Alex Haley , Jonathan Relucio , Isabel Adon

A weekly gathering for Black, Indigenous, and People of Color practitioners providing a safe place to meditate and explore the Dharma. Beginners and experienced meditators are welcome.

with Pawan Bareja

A day exploring freedom from the tormenting self-critical mind through talks, interactive exercises, and mindfulness and lovingkindness practices. Taught with lightness, compassion, and humor; 5 CE cr…

with Mark Coleman

Spirit Rock's long-running Monday night sitting group, with a guided meditation, a short break, and a Dharma talk.

with Mark Coleman

A five-night retreat emphasizing quieting the mind, opening the heart, and developing clarity and depth of practice. Includes silent sitting and walking, guided yoga and movement, teacher meetings, an…

with James Baraz , Howard Cohn , Dawn Mauricio , Terry Vandiver

A weekly gathering for self-identified LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with Marjolein Janssen

A weekly morning meditation and Dharma talk welcoming beginners and experienced practitioners.

with Heidi Bourne

A drop-in group for women to gather in community, share their wisdom, and strengthen their sense of belonging.

with Grace Fisher

A day with Jack Kornfield of teachings, practices, stories, and dialogue on mindfulness, lovingkindness, and equanimity. Practices for steadying the heart and opening the door for courageous compassio…

with Jack Kornfield

A weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with Patrick Brown

A daylong exploring whether great self-compassion can coexist with strong determination, with guided and silent sitting, walking meditation, Dharma talks, and teacher dialogue.

with Cara Lai , Matthew Brensilver

Spirit Rock's Monday night sitting group, with a guided meditation, a short break, and a Dharma talk.

with Phillip Moffitt , Michael Dart

A retreat cultivating the brahmavihāras — kindness, compassion, joy, and balance — as steadfast dwelling places for the heart. Explores techniques to develop each state and release the obstacles that…

with Oren Jay Sofer , Yong Oh , Cara Lai , devon hase , Hakim Tafari

A weekly gathering for self-identified LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with Marjolein Janssen

A weekly morning meditation and Dharma talk welcoming beginners and experienced practitioners.

with Donald Rothberg

A drop-in group for women to gather in community, share their wisdom, and strengthen their sense of belonging.

with Grace Fisher

A five-Friday online series investigating anxiety in the body as well as the mind, using skillful means to clear contraction and calm thought. Together the group cultivates a more open frame of mind t…

with Jill Satterfield

A drop-in group exploring the intersection of recovery with Buddhist teachings and practices. Welcomes all people who identify with the full range of addictions, from substances to behaviors and habit…

with Kevin Griffin

A day debunking the myth that the mind should be quiet and empty, building confidence to respond to a mind that is overwhelmed, creative, anxious, or neurodiverse. Explores the First Foundation of Min…

with Leslie Booker

A weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with Mushim Ikeda

A day for self-identified women anchoring in sensation through the Buddha's first foundation of mindfulness, the body. Intentional pauses, embodied inquiry, and compassionate presence invite a shift f…

with Kate Munding , Antonia Fokken

A five-night retreat held in noble silence, exploring beautiful qualities of mind such as tranquility, energy, and mindfulness. Offers a supportive space for deep investigation, sustained stillness, a…

with Victoria Cary , Devin Berry , Monica Magtoto

Spirit Rock's Monday night sitting group, with a guided meditation, a short break, and a Dharma talk.

with devon hase

An intimate, slower-paced five-night retreat meeting the three poisons of greed, aversion, and delusion with their antidotes: generosity, mettā, and wisdom. Spaces still available and scholarships off…

with Leslie Booker , Teresa Todoroff

A weekly gathering for self-identified LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with Lissa Edmond

A weekly morning meditation and Dharma talk welcoming beginners and experienced practitioners.

with Donald Rothberg

A drop-in group for women to gather in community, share their wisdom, and strengthen their sense of belonging.

with Grace Fisher

A four-week online series weaving Buddhist teachings, meditation, yoga, pranayama, and somatic movement into one integrated path. Accessible and trauma-informed, with practical tools for nervous syste…

with Djuna Devereaux , Leslie Booker , Rolf Gates , Anne Cushman

A day of guided meditations, short talks, and personal exploration to recognize and release the subtle, often unconscious expectations that work against us. Liberation comes quietly through seeing the…

with Phillip Moffitt

A weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with Devin Berry

A half-day starting from the premise that lay life, with all its relationships and obligations, is itself a rich place for practice. Explores wise relatedness and how ease, curiosity, and steadiness c…

with Dana DePalma , Alex Haley

A six-night retreat for self-identified women retrieving the sacred roots of the feminine lineage in Buddhist practice. Reconnects to and embodies women's unique expression of spiritual life from the…

with Pamela Weiss , Kate Johnson , Erin Treat , Monica Magtoto

Spirit Rock's Monday night sitting group, with a guided meditation, a short break, and a Dharma talk.

with Nikki Mirghafori

A weekly gathering for self-identified LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with Aishah Shahidah Simmons

A weekly morning meditation and Dharma talk welcoming beginners and experienced practitioners.

with Eve Decker

A drop-in group for women to gather in community, share their wisdom, and strengthen their sense of belonging.

with Grace Fisher

A day of sitting and walking meditation in the Insight Meditation tradition, strengthening mindfulness and friendliness towards present moment experience. Suitable for new and experienced meditators;…

with Howard Cohn

A day to pause, breathe, and rediscover the wisdom of rest, balance, and ease through guided meditation, embodied awareness, silence, and time in nature. Practices of lovingkindness and equanimity sup…

with Nikki Mirghafori

A weekly gathering for BIPOC practitioners providing a safe place to meditate and explore the Dharma.

with Lissa Edmond

A six-week series for middle schoolers learning to meditate, relax deeply, speak their truth, and integrate healthy use of electronics. Classes include movement, community-building games, meditation i…

with Teresa Todoroff , Gavrila Abramson

A five-night retreat of guided nature-based meditations cultivating embodied mindfulness and connection to the earth. Explores impermanence, interconnection, and letting go while opening to joy, awe,…

with Mark Coleman , Victoria Cary , Kirsten Rudestam

Spirit Rock's Monday night sitting group, with a guided meditation, a short break, and a Dharma talk.

with Jack Kornfield

A weekly gathering for self-identified LGBTQIA+ practitioners within marginalized gender and sexuality groups.

with JD Doyle

A weekly morning meditation and Dharma talk welcoming beginners and experienced practitioners.

with Gullu Singh

An immersive eight-month online journey exploring the Twelve Insight Practices of the Four Noble Truths. Designed to move beyond reactivity and self-improvement toward a radical shift in how we relate…

with Phillip Moffitt , Ying Chen , Alex Haley

An evening blending traditional Eastern music with modern electronic composition, weaving sitar, oud, ney, and duduk with vocals, bass lines, and grooving beats. An emotional journey bridging traditio…

with Maz Karandish

A combined 17-night retreat joining the Concentration (Samādhi) retreat and the Fall Insight Retreat as one continuous training. Cultivates samādhi as a foundation followed by vipassanā grounded in th…

with Tuere Sala , Tempel Smith , Eugene Cash , Brian Lesage , devon hase , Vance Pryor , Hakim Tafari

A nine-night retreat offering practical techniques to strengthen focus and stability, supporting insight practice and access to deeper absorption states. Guidance on sustaining attention, calming the…

with Tuere Sala , Tempel Smith , Brian Lesage , devon hase , Vance Pryor

A nine-month program open to all self-identified men, blending psychology, mindfulness, and somatic practice into an embodied path for living with backbone, openness, and purpose. Includes live sessio…

with James Baraz , Keith Martin-Smith , Daniel Ellenberg

A day for families to connect through mindfulness activities, with age-appropriate groups for youth aged 4-12 in the afternoon. Caregivers meditate, hear a Dharma talk, and connect with each other.

with Eli Talen , Eve Decker

A drop-in group exploring the intersection of recovery with Buddhist teachings and practices, welcoming all people who identify with the full range of addictions.

with Kevin Griffin

An online program for devoted practitioners exploring sīla, samādhi, and pañña through the Buddha's Noble Eightfold Path. Considers how to cultivate mindfulness, kindness, and balance amid social ineq…

with Dawn Mauricio , Yong Oh

Through meditations with movement, stillness, and inquiry, this day explores ways to recognize non-conceptual awareness. Notices the shifts in perception that allow the flow of connection to re-establ…

with Margarita Loinaz

An on-land day of meditation, breath, yoga, chanting, music, storytelling, and rest with Janet Stone. Nourishes the nervous system while exploring the sacred myths that shape us.

with Janet Stone

A day with Janet Stone of meditation, breath, yoga, chanting, music, storytelling, and rest, drawing on the wisdom of the purāṇas. Bhakti, the yoga of the heart, awakens love, grace, resilience, and d…

with Janet Stone

An eight-night vipassanā retreat rooted in the Thai Forest Tradition, blending traditional meditation instruction with the nourishing presence of lovingkindness. Includes seated and walking meditation…

with Tuere Sala , Eugene Cash , devon hase , Hakim Tafari

A heartfelt day of meditation exploring how mindfulness and compassion together allow a kind embrace of pain and struggle in ourselves, each other, and the world. Offers 5 CE credits.

with Mark Coleman

A four-night retreat integrating embodied warmth with intuitive knowing by cultivating relaxed and kind attention in all activities. Attends to attitudes of mind and their impact on connecting with lo…

with Erin Selover , Emily Horn

A four-night retreat honoring grief in all its forms — loss of loved ones, disappointments, lost dreams, ancestral anguish. Includes silent meditation indoors and in nature, Dharma talks, teacher meet…

with Carol Cano , JD Doyle , Renda Dionne Madrigal , Kimber Simpkins-Nuccio

A retreat harnessing the power of our mortality to stay aligned with our deepest values and live more fully. Through maraṇasati practice we become more present for this miraculous, passing show called…

with Nikki Mirghafori , John Martin , Kodo Conlin , Jeanne Corrigal , Frank Ostaseski

A five-night residential retreat using mindfulness of death practices to engender deep freedom and letting go. Fully embracing life's impermanence supports living and loving more fully; 15 CE credits.

with Nikki Mirghafori , John Martin , Kodo Conlin , Jeanne Corrigal , Frank Ostaseski

A half-day exploring how practice can help us meet grief, love, and impermanence without turning away. Reflects on meeting both the suffering of the world and our own intimate losses with honesty, car…

with Vinny Ferraro