Steadying the Heart: Refuge through the Four Sublime States (Online)
Spirit Rock · Online
Sep 8, 2026 – Sep 14, 2026 7 days Online Insight
A retreat cultivating the brahmavihāras — kindness, compassion, joy, and balance — as steadfast dwelling places for the heart. Explores techniques to develop each state and release the obstacles that…
with Oren Jay Sofer , Yong Oh , Cara Lai , devon hase , Hakim Tafari
from $99
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