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Yong Oh

Teaching since 2026 2 retreats 2 upcoming
Insight

Upcoming Retreats

Steadying the Heart: Refuge through the Four Sublime States (Online)

Spirit Rock · Online

Sep 8, 2026 ā€“ Sep 14, 2026 7 days Online Insight

A retreat cultivating the brahmavihāras ā€” kindness, compassion, joy, and balance ā€” as steadfast dwelling places for the heart. Explores techniques to develop each state and release the obstacles thatā€¦

with Oren Jay Sofer , Yong Oh , Cara Lai , devon hase , Hakim Tafari

from $99
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Living Dharma Program: Exploring & Integrating the Eightfold Path in Daily Life

Spirit Rock · Online

Oct 10, 2026 ā€“ May 1, 2027 204 days Online Insight

An online program for devoted practitioners exploring sÄ«la, samādhi, and paƱƱa through the Buddha's Noble Eightfold Path. Considers how to cultivate mindfulness, kindness, and balance amid social ineqā€¦

with Dawn Mauricio , Yong Oh

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