Spirit Rock · Online
A day exploring freedom from the tormenting self-critical mind through talks, interactive exercises, and mindfulness and lovingkindness practices. Taught with lightness, compassion, and humor; 5 CE cr…
with Mark Coleman
Spirit Rock · Online
Spirit Rock's long-running Monday night sitting group, with a guided meditation, a short break, and a Dharma talk.
with Mark Coleman
Esalen Institute · Esalen Institute, Big Sur, CA, USA
Guided outdoor meditation, nature attunement practices and shared inquiry exploring mindfulness with nature rather than merely in it. Includes an additional $100 faculty tuition.
with Mark Coleman , Lori Schwanbeck
Spirit Rock · Spirit Rock Meditation Center, Woodacre, California, USA
A five-night retreat of guided nature-based meditations cultivating embodied mindfulness and connection to the earth. Explores impermanence, interconnection, and letting go while opening to joy, awe,…
with Mark Coleman , Victoria Cary , Kirsten Rudestam
Spirit Rock · Online
A heartfelt day of meditation exploring how mindfulness and compassion together allow a kind embrace of pain and struggle in ourselves, each other, and the world. Offers 5 CE credits.
with Mark Coleman
New York Insight · Online
A half-day retreat for those who struggle with focus, time management, frustration tolerance, or other executive function challenges. Explores how to navigate and meet these challenges with wisdom, fo…
with Mark Coleman