New York, NY, USA
67 upcoming retreats
New York Insight · New York Insight Meditation Center, New York, NY, USA
A benefit dance performance by The Next Stage Project Dance Company, consisting of short vignettes exploring themes of sky, heights, flying, trust, balance, support, and human connection. Performances…
with Marijke Eliasberg
New York Insight · Online
A morning workshop drawing on the Buddhist and Quaker traditions to explore deep listening as a way of reflection and exploration. Connects inner life to outward action without forcing answers.
with Valerie Brown
New York Insight · Online
A two-hour evening program with Toni Bernhard, author of How to Be Sick, about living with and getting curious about chronic pain and illness. Combines discussion, reflection, and meditation to help r…
with Toni Bernhard
New York Insight · New York Insight Meditation Center, New York, NY, USA
An in-person and online community gathering with guided meditation, a dharma talk, and group discussion. Includes opportunities to socialize and connect with like-minded practitioners.
with Gary Singer
New York Insight · New York Insight Meditation Center, New York, NY, USA
An hour of tai chi with certified teacher Marijke Eliasberg to reconnect with body and breath. Offers basic tools for maintaining a balanced and healthy mind.
with Marijke Eliasberg
New York Insight · New York Insight Meditation Center, New York, NY, USA
A lunchtime meditation space for anyone seeking an opportunity to ground on Thursday afternoons. Everyone is welcome.
New York Insight · New York Insight Meditation Center, New York, NY, USA
The closing night of the summer music series, giving the spotlight entirely to the low end. Three bass musicians perform solo and ensemble sets spanning classical, jazz, and fusion traditions.
with John Ferrara , Marty Jaffe Trio , Jeremiah Hosea , John Madera
New York Insight · New York Insight Meditation Center, New York, NY, USA
An in-person and online community gathering with guided meditation, a dharma talk, and group discussion. Includes opportunities to socialize and connect with like-minded practitioners.
with Lin Wang Gordon
New York Insight · New York Insight Meditation Center, New York, NY, USA
An hour of tai chi with certified teacher Marijke Eliasberg to reconnect with body and breath. Offers basic tools for maintaining a balanced and healthy mind.
with Marijke Eliasberg
New York Insight · New York Insight Meditation Center, New York, NY, USA
A lunchtime meditation space for anyone seeking an opportunity to ground on Thursday afternoons. Everyone is welcome.
New York Insight · New York Insight Meditation Center, New York, NY, USA
An in-person volunteer orientation for current, returning, and prospective volunteers at New York Insight. Held in the center's new home.
New York Insight · New York Insight Meditation Center, New York, NY, USA
A daylong silent meditation retreat, offered both in person and online, for those wanting to reconnect and deepen their practice. A chance to pause, reset, and find mental space and clarity.
with Wildecy de Fátima Jury , Gary Singer
New York Insight · New York Insight Meditation Center, New York, NY, USA
A morning program in which Mirabai Bush explains how meditation can help you flow with change and meet stress and uncertainty with greater emotional stability. Explores thriving in the workplace, avoi…
with Mirabai Bush
New York Insight · New York Insight Meditation Center, New York, NY, USA
A four-week Tuesday series with meditation teachers and clinicians working at the intersection of Buddhist practice, psychotherapy, psychiatry, and neuroscience. Attendees can join the full series, a…
with Pilar Jennings , Paul Fulton , Sará King , Mark Epstein
New York Insight · New York Insight Meditation Center, New York, NY, USA
Week 1 of the Beyond Therapy series, in which Dr. Pilar Jennings examines how Buddhism and psychotherapy understand the roots of personal and collective suffering. Explores foundational concepts inclu…
with Pilar Jennings
New York Insight · New York Insight Meditation Center, New York, NY, USA
An in-person and online community gathering with guided meditation, a dharma talk, and group discussion. Includes opportunities to socialize and connect with like-minded practitioners.
with David Grogan
New York Insight · New York Insight Meditation Center, New York, NY, USA
An hour of tai chi with certified teacher Marijke Eliasberg to reconnect with body and breath. Offers basic tools for maintaining a balanced and healthy mind.
with Marijke Eliasberg
New York Insight · New York Insight Meditation Center, New York, NY, USA
A lunchtime meditation space for anyone seeking an opportunity to ground on Thursday afternoons. Everyone is welcome.
New York Insight · New York Insight Meditation Center, New York, NY, USA
A free two-hour workshop for beginners and intermittent meditators looking to jump-start a more consistent practice. Explores how to tune body and mind for meditation.
with David Grogan
New York Insight · Online
A trauma-informed four-part Thursday series offering a practical framework for understanding anger more clearly. Explores four distinct forms of anger — everyday, defensive, attachment, and projective…
with Amma Thanasanti
New York Insight · New York Insight Meditation Center, New York, NY, USA
A five-month course over five Sundays for people in their 40s and 50s exploring the underlying emotions around midlife issues. Examines fears, doubts, hopes, and dreams, and how to make peace with the…
with Lin Wang Gordon
New York Insight · New York Insight Meditation Center, New York, NY, USA
Week 2 of the Beyond Therapy series, examining how psychotherapy and meditation rest on different ideas of human nature, happiness, and the causes of suffering. Asks what we take to be 'real' and how…
with Paul Fulton
New York Insight · New York Insight Meditation Center, New York, NY, USA
An in-person and online community gathering with guided meditation, a dharma talk, and group discussion. Includes opportunities to socialize and connect with like-minded practitioners.
with Leslie Booker
New York Insight · New York Insight Meditation Center, New York, NY, USA
An hour of tai chi with certified teacher Marijke Eliasberg to reconnect with body and breath. Offers basic tools for maintaining a balanced and healthy mind.
with Marijke Eliasberg
New York Insight · New York Insight Meditation Center, New York, NY, USA
A lunchtime meditation space for anyone seeking an opportunity to ground on Thursday afternoons. Everyone is welcome.
with Lani Miller
New York Insight · New York Insight Meditation Center, New York, NY, USA
An experiential four-Thursday course teaching the essential tools in the Four Foundations of Mindfulness, the Buddha's systematic guide to insight meditation. Includes tips on establishing a formal pr…
with David Grogan
New York Insight · New York Insight Meditation Center, New York, NY, USA
A monthly gathering for artists and art lovers to come together, socialize, and exchange ideas in a mindful and creative space.
New York Insight · New York Insight Meditation Center, New York, NY, USA
Six successive Fridays combining mindfulness meditation with mindful writing to explore the Buddha's core teachings and tell our own deepest, truest stories. Sign up for the full series, a single sess…
with Tracy Cochran
New York Insight · New York Insight Meditation Center, New York, NY, USA
A daylong retreat weaving together attachment theory, Buddhist meditation, and practical relationship tools. Supports participants in repairing attachment disturbances and moving toward secure functio…
with George Haas
New York Insight · New York Insight Meditation Center, New York, NY, USA
An evening of shared dharma practice and a communal meal with the BIPOC Sangha. Open to those identifying as Black, Indigenous, and/or a Person of Color.
New York Insight · New York Insight Meditation Center, New York, NY, USA
A half-day retreat exploring views on forgiveness, what forgiveness is and isn't, and the challenges of embarking on the practice. Relates forgiveness practice to many of the Buddha's most important t…
with Elaine Retholtz
New York Insight · Online
A yearlong monthly Sunday course in which participants live as though this is their last year. Facing death head-on to cultivate a deep appreciation for the preciousness of life.
with Amy Selzer , Nancy Glimm
New York Insight · New York Insight Meditation Center, New York, NY, USA
A day of silence and reflection held in support of Yom Kippur, the Jewish Day of Atonement. Offered both in person and online.
with Elaine Retholtz , Jon Aaron
New York Insight · New York Insight Meditation Center, New York, NY, USA
Week 3 of the Beyond Therapy series, in which Dr. Sará King explores the fear, despair, anxiety, and hope stirred by the advent of AI. Examines how ancient contemplative wisdom and modern science conv…
with Sará King
New York Insight · New York Insight Meditation Center, New York, NY, USA
An in-person and online community gathering with guided meditation, a dharma talk, and group discussion. Includes opportunities to socialize and connect with like-minded practitioners.
New York Insight · New York Insight Meditation Center, New York, NY, USA
A free MBSR session exploring mindfulness practices accessible to individuals of any background and experience level. Offers insight into reclaiming control over one's well-being and cultivating resil…
with Elaine Retholtz
New York Insight · New York Insight Meditation Center, New York, NY, USA
An hour of tai chi with certified teacher Marijke Eliasberg to reconnect with body and breath. Offers basic tools for maintaining a balanced and healthy mind.
with Marijke Eliasberg
New York Insight · New York Insight Meditation Center, New York, NY, USA
A lunchtime meditation space for anyone seeking an opportunity to ground on Thursday afternoons. Everyone is welcome.
New York Insight · New York Insight Meditation Center, New York, NY, USA
A single Friday session of the Write Like a Buddha series, combining mindfulness meditation with mindful writing to explore the Buddha's core teachings. Sign up for the full series, a single session,…
with Tracy Cochran
New York Insight · New York Insight Meditation Center, New York, NY, USA
An overnight meditation held in community from 8:00pm until 6:00am, structured in the spirit of self-retreat and practiced in shared Noble Silence. This month's full moon gathering coincides with Vesa…
with Brian Simmons
New York Insight · New York Insight Meditation Center, New York, NY, USA
A seasonal workshop exploring the quiet poetry of autumn through the Japanese art of ikebana flower arrangement. Two separate sessions are offered with a different flower palette each time; attend one…
with Anjie Cho
New York Insight · New York Insight Meditation Center, New York, NY, USA
A morning of meditation, dharma talk, and dialogue hosted by the Community Meditation Center. Reflects on a core teaching of the Buddha and how a simple moment of mindful pause can bring more clarity,…
with Bart van Melik
New York Insight · Brooklyn Bridge Park, Brooklyn, New York, NY, USA
An outdoor meditation gathering in a New York City park, followed by an optional BYO picnic. Part of a series connecting the meditation community across the boroughs.
with David Grogan , Felicia Dickerson , Kathy Ferrara
New York Insight · New York Insight Meditation Center, New York, NY, USA
Week 4 of the Beyond Therapy series: an evening of talk, discussion, and meditation with Mark Epstein marking the 30th anniversary of his classic book. Epstein looks back on what he has learned about…
with Mark Epstein
New York Insight · New York Insight Meditation Center, New York, NY, USA
An in-person and online community gathering with guided meditation, a dharma talk, and group discussion. Includes opportunities to socialize and connect with like-minded practitioners.
with Lani Miller
New York Insight · New York Insight Meditation Center, New York, NY, USA
An eight-week in-person MBSR course on Wednesday mornings plus an all-day session on Saturday, November 7th. MBSR has helped thousands of people decrease the effects of stress and live with more ease,…
with Elaine Retholtz
New York Insight · New York Insight Meditation Center, New York, NY, USA
An hour of tai chi with certified teacher Marijke Eliasberg to reconnect with body and breath. Offers basic tools for maintaining a balanced and healthy mind.
with Marijke Eliasberg
New York Insight · New York Insight Meditation Center, New York, NY, USA
An evening exploring Buddhist chaplaincy as a response to the suffering before us and within us, grounded in the Buddha's teachings of compassion and wisdom. Ordained Zen Buddhist chaplain Mary Myoku…
with Rev. Mary Myoku Remington
New York Insight · New York Insight Meditation Center, New York, NY, USA
A single Friday session of the Write Like a Buddha series, combining mindfulness meditation with mindful writing to explore the Buddha's core teachings. Sign up for the full series, a single session,…
with Tracy Cochran
New York Insight · New York Insight Meditation Center, New York, NY, USA
A daylong program providing effective skills to reframe and navigate the emotional challenges of major life changes and transitions. Explores transforming fear of change into courage and ease.
with Brian Simmons
New York Insight · Symphony Space, New York, NY, USA
A live taping of the 10% Happier Podcast benefiting New York Insight. Dan Harris joins Sharon Salzberg and Joseph Goldstein to explore how dharma teachings help us navigate the pressures of modern lif…
with Sharon Salzberg , Joseph Goldstein , Dan Harris
New York Insight · New York Insight Meditation Center, New York, NY, USA
A free MBSR session exploring mindfulness practices accessible to individuals of any background and experience level. Offers insight into reclaiming control over one's well-being and cultivating resil…
New York Insight · Online
An evening workshop about cultivating the capacity to stay present without shutting down or getting swept away. Combines Buddhist and somatic approaches to meeting the world with a clear heart.
with Dawn Mauricio
New York Insight · New York Insight Meditation Center, New York, NY, USA
A single Friday session of the Write Like a Buddha series, combining mindfulness meditation with mindful writing to explore the Buddha's core teachings. Sign up for the full series, a single session,…
with Tracy Cochran
New York Insight · New York Insight Meditation Center, New York, NY, USA
A half-day retreat offering ways out of the idea of 'breath good, thought bad'. Explores how unwelcome states such as boredom or irritation can be ones through which practice grows and freedom is dire…
with Beth Adelson
New York Insight · Manhattan, New York, NY, USA
A 12-mile walking pilgrimage that turns Manhattan itself into a sacred space. An opportunity to practice mindfulness, presence, and inner transformation in the midst of everyday city life.
with nico hase
New York Insight · New York Insight Meditation Center, New York, NY, USA
An in-person MBSR course on Tuesday evenings (skipping November 24th) plus an all-day session on Saturday, November 21st. MBSR has helped thousands of people decrease the effects of stress and live wi…
New York Insight · New York Insight Meditation Center, New York, NY, USA
A Tuesday evening course (skipping November 3rd) exploring how to connect with, experience, and apply the teachings of Metta — unconditional loving-kindness. Cultivates deep and authentic kindness tow…
with Lani Miller
New York Insight · Online
A four-week Thursday course exploring how to tap into the body's knowing before the volitional thinking mind gets involved. Approaches the body not as something to fix or manage but as a living resour…
with Jill Satterfield
New York Insight · New York Insight Meditation Center, New York, NY, USA
A single Friday session of the Write Like a Buddha series, combining mindfulness meditation with mindful writing to explore the Buddha's core teachings. Sign up for the full series, a single session,…
with Tracy Cochran
New York Insight · New York Insight Meditation Center, New York, NY, USA
A six-week foundational Monday morning course grounded in the original teachings of early Buddhism (Theravada). Unlocks the practical tools needed to steady the mind, open the heart, and navigate the…
with Elaine Retholtz
New York Insight · Online
An evening program from the Authentic Intelligence secular dharma project, bringing together diverse disciplines to foster human well-being. Suited to new and experienced practitioners seeking a rigor…
with Dave Smith , Mark Miller
New York Insight · New York Insight Meditation Center, New York, NY, USA
A single Friday session of the Write Like a Buddha series, combining mindfulness meditation with mindful writing to explore the Buddha's core teachings. Sign up for the full series, a single session,…
with Tracy Cochran
New York Insight · New York Insight Meditation Center, New York, NY, USA
A daylong workshop bringing Internal Family Systems into conversation with contemplative practice. Participants leave with a working map of their own inner system and direct experience of meeting thei…
with Beej Christie Karpen , Aaron Lauber
New York Insight · Lower Manhattan, New York, NY, USA
A meditative Lower Manhattan pilgrimage reflecting on ancestors, history, and sacred sites. Stops include the African Burial Ground National Monument, the National Museum of the American Indian, and t…
with Lin Wang Gordon , Felicia Dickerson
New York Insight · Online
A five-week Tuesday study series investigating how social privilege influenced the practice of Dhamma in the Buddha's time and how wealth, race, education, and class shape who practices and leads toda…
with Sean Oakes
New York Insight · Online
A half-day retreat for those who struggle with focus, time management, frustration tolerance, or other executive function challenges. Explores how to navigate and meet these challenges with wisdom, fo…
with Mark Coleman