Cara Lai

Teaching since 2026 2 retreats 2 upcoming

Insight

Upcoming Retreats

Love and Grit: Balancing Self-Compassion and Strong Determination (Online)

Spirit Rock · Online

Sep 6, 2026 – Sep 6, 2026 1 days Online Insight

A daylong exploring whether great self-compassion can coexist with strong determination, with guided and silent sitting, walking meditation, Dharma talks, and teacher dialogue.

with Cara Lai , Matthew Brensilver

from $45

Book Now

Steadying the Heart: Refuge through the Four Sublime States (Online)

Spirit Rock · Online

Sep 8, 2026 – Sep 14, 2026 7 days Online Insight

A retreat cultivating the brahmavihāras — kindness, compassion, joy, and balance — as steadfast dwelling places for the heart. Explores techniques to develop each state and release the obstacles that…

with Oren Jay Sofer , Yong Oh , Cara Lai , devon hase , Hakim Tafari

from $99

Book Now

← Back to teachers