Frank Ostaseski

A time of retreat, learning, and meditation practice with the rare opportunity to fully participate in Upaya's resident community daily schedule and taste monastery life.

with Roshi Joan Halifax, PhD , Wendy Dainin Lau, MD, Sensei , Anthony Back, MD , Cynda Hylton Rushton, PhD, RN, FAAN , Frank Ostaseski , Koshin Flint Sparks, Sensei

Through teachings, exchanges, and unique practices, an exploration of how we bring depth and dedication into our whole life and the life of the world.

with Frank Ostaseski , Roshi Joan Halifax, PhD

A session in the socially engaged practice series on embodying inclusion, belonging, compassion, dignity, justice, and courage. Donation requested.

with Frank Ostaseski

A retreat harnessing the power of our mortality to stay aligned with our deepest values and live more fully. Through maraṇasati practice we become more present for this miraculous, passing show called…

with Nikki Mirghafori , John Martin , Kodo Conlin , Jeanne Corrigal , Frank Ostaseski

A five-night residential retreat using mindfulness of death practices to engender deep freedom and letting go. Fully embracing life's impermanence supports living and loving more fully; 15 CE credits.

with Nikki Mirghafori , John Martin , Kodo Conlin , Jeanne Corrigal , Frank Ostaseski

A special program guiding participants through the power and gift of gratefulness through teachings, meditation, and community exploration. Donation requested.

with Frank Ostaseski , Roshi Joan Halifax, PhD