Insight Retreat Center

A silent mindfulness retreat limited to people in their 20s and 30s with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: Matthew Brensilver, Max Erdstein

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion. Limited to people in their 20s and 30s.

Teachers: Andrea Castillo, Kim Allen, Matthew Brensilver, Max Erdstein

A silent mindfulness retreat for the LGBTQIA+ community, with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: Francisco Morillo Gable, Gil Fronsdal

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: Mei Elliott, Kodo Conlin, Kirsten Rudestam

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: Diana Clark, Kim Allen, Ying Chen, David Lorey

A silent mindfulness retreat for experienced yogis with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: Gil Fronsdal, Diana Clark

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: bruni davila, Liz Powell

Exploration of mindfulness practice as taught by Sayadaw U Tejaniya, encouraging awareness and wisdom through relaxation of body and mind.

Teachers: Andrea Fella, Alexis Santos

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: Gil Fronsdal, Paul Haller

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers.

Teachers: Gil Fronsdal, Paul Haller

Exploration of mindfulness practice as taught by Sayadaw U Tejaniya, with self-directed practice and guidance through teachings, Q & A sessions, and discussions.

Teachers: Andrea Fella

Retiro de meditación y atención plena en silencio con periodos de meditación, pláticas de Dharma e instrucción de yoga.

Teachers: Andrea Castillo, David Lorey