Insight Retreat Center

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: Gil Fronsdal, Andrea Fella

A silent metta (lovingkindness) retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: Nikki Mirghafori, Liz Powell

A silent metta (lovingkindness) retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers.

Teachers: Nikki Mirghafori, Liz Powell

A silent mindfulness retreat for the LGBTQIA+ community, with alternating sitting and walking meditation, instruction, dharma talks and practice discussion.

Teachers: bruni dávila, Marjolein Janssen

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: Gil Fronsdal, Liên Shutt

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: Gil Fronsdal, Kim Allen

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: Gil Fronsdal, Kaira Jewel Lingo

Exploration of mindfulness practice as taught by Sayadaw U Tejaniya, with self-directed practice and guidance through teachings, Q & A sessions, and discussions.

Teachers: Andrea Fella, Ari Crellin-Quick

A silent mindfulness retreat for experienced yogis with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: Gil Fronsdal, Diana Clark

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion.

Teachers: Gil Fronsdal, Nolitha Tsengiwe, Devon Hase

Retiro de meditación y atención plena en silencio con periodos de meditación, pláticas de Dharma e instrucción de yoga.

Teachers: Andrea Castillo, David Lorey

Exploration of mindfulness practice as taught by Sayadaw U Tejaniya, with self-directed practice and guidance through teachings, Q & A sessions, and discussions.

Teachers: Andrea Fella