Nikki Mirghafori

An interactive workshop weaving samatha, vipassana and metta meditation with neuroscience research and live cello performances of J.S. Bach. No previous experience in meditation, music or brain resear…

with Barbara Bogatin , Nikki Mirghafori , Clifford Saron

Spirit Rock's Monday night sitting group, with a guided meditation, a short break, and a Dharma talk.

with Nikki Mirghafori

A day to pause, breathe, and rediscover the wisdom of rest, balance, and ease through guided meditation, embodied awareness, silence, and time in nature. Practices of lovingkindness and equanimity sup…

with Nikki Mirghafori

A retreat harnessing the power of our mortality to stay aligned with our deepest values and live more fully. Through maraṇasati practice we become more present for this miraculous, passing show called…

with Nikki Mirghafori , John Martin , Kodo Conlin , Jeanne Corrigal , Frank Ostaseski

A five-night residential retreat using mindfulness of death practices to engender deep freedom and letting go. Fully embracing life's impermanence supports living and loving more fully; 15 CE credits.

with Nikki Mirghafori , John Martin , Kodo Conlin , Jeanne Corrigal , Frank Ostaseski

A silent metta (lovingkindness) retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginn…

with Nikki Mirghafori , Liz Powell

A silent metta (lovingkindness) retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginn…

with Nikki Mirghafori