Insight Retreat Center

A silent mindfulness retreat for experienced yogis with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teacher. Requires at le…

with Gil Fronsdal , Ines Freedman

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Max Erdstein , Ines Freedman

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Mei Elliot , Kodo Conlin

A silent mindfulness retreat limited to people in their 20s and 30s, with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion. Suitable for…

with Max Erdstein , Matthew Brensilver

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Matthew Brensilver

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Andrea Fella

A silent metta (lovingkindness) retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginn…

with Nikki Mirghafori , Liz Powell

A silent mindfulness retreat for the LGBTQIA+ community, with alternating sitting and walking meditation, instruction, dharma talks and practice discussion with the teachers. Suitable for both beginne…

with bruni dávila , Marjolein Janssen

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Liên Shutt

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Kim Allen

A silent metta (lovingkindness) retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginn…

with Nikki Mirghafori

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Kaira Jewel Lingo

Exploration of mindfulness practice as taught by Sayadaw U Tejaniya, encouraging awareness and wisdom through relaxation of body and mind while attending closely to present moment experience. Primaril…

with Andrea Fella , Dawn Neal

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Ines Freedman , Shelley Gault

A silent mindfulness retreat for experienced yogis with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teacher. Requires at le…

with Gil Fronsdal , Diana Clark

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Max Erdstein

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Nolitha Tsengiwe , Devon Hase

Silent insight meditation retreat conducted in Spanish, with meditation periods, dharma talks, yoga instruction, and individual practice discussions with the teachers. Requires prior introduction to I…

with Andrea Castillo , David Lorey

Exploration of mindfulness practice as taught by Sayadaw U Tejaniya, with self-directed practice guided by teachings, Q&A sessions and discussions with the teacher. Requires four 7-day or longer silen…

with Andrea Fella

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Diana Clark

A silent mindfulness retreat for experienced yogis with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teacher. Requires at le…

with Gil Fronsdal , Ines Freedman

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Matthew Brensilver

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Ying Chen

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , DaRa Williams

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teacher. Suitable for both beginners and expe…

with Dawn Neal , Mary Grace Orr , Bob Stahl

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Andrea Fella