Upcoming Retreats
Refuge & Respite: A VipassanÄ Retreat for Beginners (Online)
Spirit Rock · Online
Aug 29, 2026 ā Sep 2, 2026 5 days Online Vipassana
A short retreat teaching the essentials of mindfulness and Insight Meditation, combining stillness and movement meditations, lectures, and teacher meetings. Excellent for those new to retreat practiceā¦
with Diana Winston , Carol Cano , Alex Haley , Jonathan Relucio , Isabel Adon
Deep Practice in the Life You're Living
Spirit Rock · Online
Sep 20, 2026 ā Sep 20, 2026 1 days Online Insight
A half-day starting from the premise that lay life, with all its relationships and obligations, is itself a rich place for practice. Explores wise relatedness and how ease, curiosity, and steadiness cā¦
with Dana DePalma , Alex Haley
The Art of Dancing with Life: A Transformative, Relational Path of Practice
Spirit Rock · Online
Oct 1, 2026 ā May 27, 2027 239 days Online Insight
An immersive eight-month online journey exploring the Twelve Insight Practices of the Four Noble Truths. Designed to move beyond reactivity and self-improvement toward a radical shift in how we relateā¦
with Phillip Moffitt , Ying Chen , Alex Haley