Lucia Horan

Teaching since 2026 2 retreats 2 upcoming

Mixed

Upcoming Retreats

The Embodied Compass: Resilience Through Trauma Sensitive Mindfulness and 5Rhythms®

Esalen Institute · Esalen Institute, Big Sur, CA, USA

Sep 18, 2026 – Sep 20, 2026 3 days Residential Mixed

An integrative retreat blending the movement language of 5Rhythms® with trauma-sensitive mindfulness, including grounding techniques, external anchors and practices for agency and consent. Includes an…

with Lucia Horan , David Treleaven

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The Path of the Wounded Healer: 5Rhythms® Heartbeat & Trauma-Sensitive Mindfulness

Esalen Institute · Esalen Institute, Big Sur, CA, USA

Sep 21, 2026 – Sep 25, 2026 5 days Residential Mixed

Dancing Gabrielle Roth's Heartbeat Map through the five stages of healing, integrated with seated meditation on the Brahma viharas. Includes an additional $100 in tuition.

with Lucia Horan

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