The Embodied Compass: Resilience Through Trauma Sensitive Mindfulness and 5Rhythms®
Esalen Institute · Esalen Institute, Big Sur, CA, USA
All levels
Teachers
About this retreat
An integrative retreat blending the movement language of 5Rhythms® with trauma-sensitive mindfulness, including grounding techniques, external anchors and practices for agency and consent. Includes an additional $100 in faculty tuition.
Pricing
Contact retreat center for pricing