The Embodied Compass: Resilience Through Trauma Sensitive Mindfulness and 5Rhythms®
Esalen Institute · Esalen Institute, Big Sur, CA, USA
Sep 18, 2026 – Sep 20, 2026 3 days Residential Mixed
An integrative retreat blending the movement language of 5Rhythms® with trauma-sensitive mindfulness, including grounding techniques, external anchors and practices for agency and consent. Includes an…
with Lucia Horan , David Treleaven
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