Anxiety: It's Not All in Your Mind
Spirit Rock · Online
Sep 11, 2026 – Oct 9, 2026 5 sessions (5 days total) Online Insight
A five-Friday online series investigating anxiety in the body as well as the mind, using skillful means to clear contraction and calm thought. Together the group cultivates a more open frame of mind t…
with Jill Satterfield
from $299
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