The Essential Insight Meditation Toolkit

Name: The Essential Insight Meditation Toolkit
Start: 2026-09-17
End: 2026-10-08
Location: New York Insight Meditation Center, New York, NY, USA

New York Insight · New York Insight Meditation Center, New York, NY, USA

Dates

Sep 17, 2026 – Oct 8, 2026

Duration

4 sessions (4 days total)

Format

Hybrid

Style

Insight

All levels

Teachers

David Grogan

About this retreat

An experiential four-Thursday course teaching the essential tools in the Four Foundations of Mindfulness, the Buddha's systematic guide to insight meditation. Includes tips on establishing a formal practice and making mindfulness part of daily routine.

Pricing

Contact retreat center for pricing

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