Resilience and the Open Heart: Somatic Practices for Everyday Stress
Spirit Rock · Woodacre, CA, USA
Dates
Feb 19 - Mar 26, 2026
Duration
6 sessions (6 days total)
Format
Online
Style
Mixed
All levels
Teachers
About this Retreat
A 6-week course combining nervous system tools with heart practices to lower simmering stress patterns and open the heart.
Contact retreat center for pricing