Introduction to Meditation & Mindfulness
Spirit Rock · Woodacre, CA, USA
Dates
Mar 05 - Mar 26, 2026
Duration
4 sessions (4 days total)
Format
Online
Style
Mixed
Beginner
Teachers
About this Retreat
An accessible 4-week overview of mindfulness and meditation approaches to help find a practice that feels right or strengthen an existing practice.
Contact retreat center for pricing