Holding What Hurts: Caring for Strong Emotions in a Time of Social Harm
Spirit Rock · Woodacre, CA, USA
Dates
Feb 15 - Feb 15, 2026
Duration
1 days
Format
Online
Style
Mixed
All levels
Teachers
About this Retreat
A half-day of mindfulness exploring body-based practices to stay grounded with strong emotions and prepare for engaged action.
Contact retreat center for pricing